CBT, or Mental Behavioral Treatment, represents a prominent approach in psychology that focuses on the interconnectedness of your thoughts, feelings, and behaviors. In essence, it posits that it's not the events themselves, but rather how you interpret them that significantly shapes your psychological state. This healing framework promotes you t… Read More

Cognitive Cognitive Therapy, or CBT, is a widely used form of counseling that focuses on the connection between your thoughts, actions, and bodily sensations. Basically, it's about identifying and challenging negative or unhelpful thinking habits that contribute to stress and other mental health difficulties. Unlike some other approaches, CBT is… Read More